Hi Guys,

Ever wonder how the Yogi’s in ancient times came up with the names of Yoga Postures?

Did you ever take a Yoga class and the teacher calls a posture one name and then take someone else’s class and the teacher calls the same pose something different?

Who’s right??

In this week’s YouTube video I break down the names of Yoga postures into four categories and explain why there are sometimes the same name for a different pose OR a different name for the same pose!


There is not one universal, or traditional style of Yoga therefore the names can be different.

I think you’ll really enjoy this video, make sure to subscribe, like and comment when you get to YouTube it really helps out the channel a ton!

Love & Light,