Summer is almost over, and while many of us are looking forward to cooler weather, the change in seasons always bring a variety of issues we can all live without, including colds. Cold season is just around the corner, and if you aren’t ready, you could be spending the better part of your fall wrapped up in a blanket with the Kleenex box close by. Luckily if you do get a cold, your yoga studio in Boca Raton is here to help! The following is a list of the top poses to help you to recover from your cold quicker:

  • Chest Openers- Bridge pose and other chest opening poses, like Cobra and Bow, will help to stimulate the thymus gland (which is main organ of the immune system) that is located in the center of your chest. 
  • Inversions- Inversions, like Plow pose and headstands, help your blood to circulate and your immune cells to fight off the bacteria or the virus that is making you sick in the first place!
  • Restorative Poses- Stress can weaken your immune system, which can cause you to get sick. Poses like Child’s pose, Forward Folds, and Corpse pose are all perfect for calming your body and helping you to relax, so that the stress can melt away and your immune system can get stronger.
  • Lion Pose- Right when you start to get a sore throat, it is a great idea to practice Lion pose. This is pose can activate the lymph nodes and tonsils in your neck, which are immune glands. This pose will help to stomp out your sickness early on!