How to do Revolving Hands to Feet Pose & Standing Head to Knee 2!! In Sanskrit; Parivrtta Padahastasana & Dandayamana Janushrishasana Dve.
In this week’s YouTube we explore two postures in the Barkan Method Hot Vinyasa class that are not included in the Bikram sequence and most likely not from our lineage in Calcutta, India.
These two combo balancing postures can be a little tricky because we rotate to the back of the room therefore changing focus, (Drishti).
With the help of Barkan teachers, Janice & Iuliia, we go over beginning & advanced versions of these poses to help you find your fullest expression!
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Love & Light,