In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It’s how Bikram starts his Advanced Class and it’s the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class.
The poses are not unique, it’s rotating toward four directions, north, south, east & west that make this flow so unusual.
Years ago when I was presenting at a Yoga Journal conference, I organized a class with some of the best Yoga teachers in the world; Baron Baptiste, Rodney Yee, Shiva Rea, Seane Corn and Your Truly. We each shared a few poses from our respected styles of Yoga. One thing I shared was Salute to The Gods & Goddesses, they were fascinated by this Vinyasa. It was a pretty cool class to say the least!!
In this week’s YouTube video I go over in detail, all the important steps from beginning to advanced!!
Thank you to Janice and Iuliia for demonstrating with grace & generosity!!!
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Love & Light,