SUN SALUTATIONS SURYA NAMASKAR
For whatever reason Bikram left it out of his original beginners 26 posture class. Although he starts his advanced class with Surya Namaskar.
I believe it’s the best way to start the class and open the body for any level, therefore I begin both the Barkan Hot Yoga and Barkan Vinyasa classes saluting the sun!
That’s the featured Vinyasa for this week’s YouTube video: Alignment is such an important part of our practice, We’ll go over everything you need from beginning modifications to advanced amplifications!
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