HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More
Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More
Hi Everyone, As most of you know The Barkan Method of Hot Yoga studio, formally known as Yoga College of India, closed the doors on December 30th. January 20th, 2022 would have been our 39th anniversary. I want to thank all my teachers and students t…Read More
HI Everyone, Hands to Feet Pose which is traditionally done in Hot Yoga, Barkan Yoga, Bikram Yoga right after Half Moon Pose. As a bonus, I included Stretching Pose, which is another Hamstring posture practiced on the floor! YOUTUBE VIDEO Padahastasa…Read More
HI Everyone, How to do Standing Bow Pose the NEXT LEVEL! A Hot Yoga Tutorial. In this week's YouTube video we cover the intermediate and advanced versions of Standing Bow Pose. YOUTUBE VIDEO Many consider this to be the most graceful of all the Postu…Read More
Hi Everyone, Feeling Sluggish? Need a little pick-me-up?? I put together a perfect Hot Yoga flow to energize your day! YOUTUBE VIDEO My initial intention in creating this flow was for the afternoon, but it can work anytime of the day! In the style of…Read More
Hi Guys.... In the Bikram world they call this posture Balancing Stick Pose. In this week's YouTube video I explain why I call this posture Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture provi…Read More
Hi Guys.... What is Hot Yoga and how does it compare to other styles of Yoga? In this week's YouTube video I talk about the differences and similarities of what I consider to be the two most popular styles of Hatha Yoga. The Bishnu Ghosh & Krishn…Read More
Hi Guys, The Eagle Pose, or Garudasana in Sanskrit! I considered this to be one of the most important warm-up postures in our lineage! In this week's YouTube video we explore all the steps you'll need to be successful and help create the proper found…Read More