Hi Guys, How do you do the FULL TORTOISE POSE? In the Bikram & Barkan Sequence we always practice Half Tortoise Pose. One question I've been getting for years is, What's the Full Tortoise pose? Time to not only answer this question but show you i…Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More
Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More
Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More
Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More
Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More
HI Everyone, In this week's YouTube video we slow it dooooown!!! YOUTUBE VIDEO If we are consistent in our Hot Yoga practice we need to give the body a chance to re-energize, re-vitalize and RESTORE! With the help of Janice & Elena, we do just…Read More
Hi Everyone, What do Yoga Teachers and Actors have in common? In this week's YouTube video I discuss how Yoga Teachers can learn a great deal from Actors and the Performing arts! YOUTUBE VIDEO As many of you know I've been teaching Hot Yoga for over …Read More
Hi Guys, I hope everyone is having a wonderful week! As most of you know I taught Bikram yoga for the first half of my career. During that 20 year period, along with practicing and teaching Bikram's beginning class (26 postures & 2 breathing exer…Read More