1. What is Hot Yoga | My Personal Hot Yoga Journey Part 4

    Hi Guys.... What is Hot Yoga and how does it compare to other styles of Yoga? In this week's YouTube video I talk about the differences and similarities of what I consider to be the two most popular styles of Hatha Yoga. The Bishnu Ghosh & Krishn…Read More

  2. The Eagle Pose….A Hot Yoga Tutorial by Jimmy Barkan

    Hi Guys, The Eagle Pose, or Garudasana in Sanskrit! I considered this to be one of the most important warm-up postures in our lineage! In this week's YouTube video we explore all the steps you'll need to be successful and help create the proper found…Read More

  3. The Awkward Pose!! Hot Yoga Tutorial by Jimmy Barkan

    Hi Everyone, The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you're not doing it right!! When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.…Read More

  4. Hot Yoga & The Miami Dolphins!..Jimmy Barkan

    Hi Guys, I had the privilege and the honor to teach pretty much every professional sports team in South Florida over the years; The Miami Dolphins, The Miami Marlins, The Miami Heat & The Florida Panthers. Including Dan Marino, one of the greate…Read More

  5. The Early Days with Bikram Yoga

    Hi Everypne, I thought it was time to share my personal Hot Yoga Journey with you! YOUTUBE VIDEO I am creating a series of YouTube videos going through; The early days with Bikram! My teacher training apprenticeship experience! Opening my 1st Yoga sc…Read More

  6. 18 Minute Hot Yoga Flow!….The Barkan Method

    Hi Guys, You just woke up, it's a brand new day, you don't have enough time to come to class so roll out your mat at home and Let's Go!! 👍👍 I keep getting requests for more morning Yoga flows! This routine is perfect for beginners or if you jus…Read More

  7. 20 Minute Hot Vinyasa Flow….By Jimmy Barkan

    Hi Guys, As many of you know in 2003 I developed The Barkan Method Hot Flow Class consisting of 5 Vinyasas! Staying true to our lineage; Bishnu Ghosh Yoga, Bikram Yoga I also included postures from other styles of Hatha Yoga; Upward Dog, Downward Dog…Read More