1. Yoga Beyond the Posture by Jimmy Barkan

    Hatha Yoga was created only nine hundred-one thousand years ago. Not that long considering Yoga has been around for six thousand years!! Goraksha and Matsyendra are the founders of this physical practice. But not physical in the sense to make the bod…Read More

  2. Yoga Pose “The Spine Twist”

    When we twist the spine as in Ardha Matsyendrasana, (Half Lord of the Fishes Pose), we reach hard-to-get-to places in the body! The Posture was named after the famous Yogi Matsyendra, the co-founder and creator of Hatha Yoga from the 11th century CE!…Read More