1. The Curve of Hot Yoga, By Jimmy Barkan

    Excerpt from our Barkan Method September Newsletter! Hi Everyone,     In the west we tend to live in a very competitive, performance oriented society. When I first started practicing Hot Yoga my teacher set the bar extremely high. My training consi…Read More

  2. The Five Day a Week Challenge is Back Hot Yoga

    Happy New Year Everyone from the Barkan Family! The 5 Day a Week Challenge is Back: 5 days a week for two months. Complete 40 classes in 60 days and along with an extraordinary healthy start to 2019 receive 5 free classes or a $50.00 gift card! Sign …Read More

  3. The Yoga Posture broken down in three parts by Jimmy Barkan

    There are three parts to the yoga posture or (Asana in Sanskrit)! First part: Proper alignment; There is a proper way of practicing the poses for all levels, beginners, intermediate & advanced students. An exact position to safely achieve maximum…Read More

  4. Hot Yoga 5 to 6 days a week Recommended

    At the Barkan Method of Hot Yoga we recommend a consistent practice to keep your body open flexible and strong! You will find better results practicing at least four to six times a week! Coming twice or even three times a week you will find you are a…Read More