HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More
Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More
Hi Everyone, As most of you know The Barkan Method of Hot Yoga studio, formally known as Yoga College of India, closed the doors on December 30th. January 20th, 2022 would have been our 39th anniversary. I want to thank all my teachers and students t…Read More
Hi Everyone, Feeling Sluggish? Need a little pick-me-up?? I put together a perfect Hot Yoga flow to energize your day! YOUTUBE VIDEO My initial intention in creating this flow was for the afternoon, but it can work anytime of the day! In the style of…Read More
Hi Guys.... In the Bikram world they call this posture Balancing Stick Pose. In this week's YouTube video I explain why I call this posture Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture provi…Read More
Hi Everyone, Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit! YOUTUBE VIDEO I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga. I wanted to dive into the intermediate…Read More
Hi Guys, The Eagle Pose, or Garudasana in Sanskrit! I considered this to be one of the most important warm-up postures in our lineage! In this week's YouTube video we explore all the steps you'll need to be successful and help create the proper found…Read More
Hi Everyone, I've wanted to share with you my personal Hot Yoga journey & how I started back in the 1980's for quite some time. Last week I talked about meeting Bikram for the first time and my experiences in taking class with him in Beverly Hill…Read More
Hi Everypne, I thought it was time to share my personal Hot Yoga Journey with you! YOUTUBE VIDEO I am creating a series of YouTube videos going through; The early days with Bikram! My teacher training apprenticeship experience! Opening my 1st Yoga sc…Read More