1. 3 More Yoga Teacher Mistakes! By Jimmy Barkan

    Hi Everyone, As most of you know Yoga Teacher Trainings have been a tradition in the Barkan Method for decades. In the Barkan Method Teacher Trainings a huge part of the program is dedicated to helping Yoga teachers find their own unique authentic vo…Read More

  2. How To Do Spine Twist Pose (Hot Yoga Tutorial).

    Hi Everyone, How To Do Spine Twist Pose (Hot Yoga Tutorial). YOUTUBE VIDEO In this week's YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we …Read More

  3. 15 Minute Hot Yoga Flow | For Hip Openers!…By Jimmy Barkan

    HI Everyone, You asked for it, you've got it! This week's YouTube Video is a 15 Minute Hot Yoga Flow for HIP OPENERS!! YOUTUBE VIDEO We can store tension, stress and even emotions into our hips! So I designed this 15 minute Hot Yoga Flow to help rele…Read More

  4. Hot Yoga in Costa Rica (Hot Yoga Tutorial) Part 3

    Hot Yoga in Costa Rica Part 3: (Hot Yoga Tutorial): Standing Separate Leg Head to Knee Pose with Side Forward Bend Pose! (Dandayamana Bibhaktipada Janusirisasana & Parsvottanasana)! Our final YouTube episode recorded in Costa Rica during The Bark…Read More

  5. How To Do Half Moon Pose (Hot Yoga Tutorial) by Jimmy Barkan

    How To Do Half Moon Pose (Hot Yoga Tutorial) by Jimmy Barkan That's this week's features YouTube video!! I will show you all the steps you'll need to achieve success in this unique pose from our Lineage in Kolkata, India. In Barkan Yoga, Bikram Yoga,…Read More

  6. 7 Chakras 7 Poses by Jimmy Barkan

    7 Chakras 7 Poses (Balancing spine Chakras in Hot Yoga! That’s the title of this weeks YouTube video! I’ve chosen one posture to balance each level of the 7 Chakras! Chakra simply means Wheel, cerebrospinal centers we aspire to open and balance i…Read More


    SUN SALUTATIONS SURYA NAMASKAR For whatever reason Bikram left it out of his original beginners 26 posture class. Although he starts his advanced class with Surya Namaskar. I believe it’s the best way to start the class and open the body for any le…Read More