Hi Guys, Do you feel like you're stuck in your Yoga practice? Ever feel like no matter how many times you come to Yoga class you don't seem to improve as much as you'd like or think you should? 🤷♂️🤷♂️ In this week's YouTube video …Read More
Hi Guys, Ever wonder why we do Kapalbhati Breathing at the end of a Hot Yoga class? In this week's YouTube video I explain not only how to do Kapalbhati Blowing but why we do this magical and ancient Pranayam technique. YOUTUBE VIDEO A tradition prac…Read More
Hi Guys, In the spirit of giving during this Holiday season I've added an extra YouTube this week. YOUTUBE VIDEO Katt, a newly certified 500-Hour Barkan Hot Yoga Teacher, and I will guide you through 5 minutes of Hot Yoga Hip Opening Floor Postures w…Read More
Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
Hi Guys, If you ever thought about becoming a Yoga Teacher or just curious about the process? In this week's YouTube video I sat down with Barkan Method Hot Yoga Teacher Joanna Davis and discussed her personal journey. YOUTUBE VIDEO She started out a…Read More
Hi Guys, Back in 2004 I meet Lana Vogestad at a Hot Yoga Workshop I was conducting in Westchester New York at Jacqui Vernon's Yoga Spa. In 2009 Lana decided to take the Barkan Method Teacher Training. After the training Lana and her husband moved to …Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More
Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More
Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In order to get it down to 20 minutes I cut out a few sta…Read More