Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
Hi Guys, If you ever thought about becoming a Yoga Teacher or just curious about the process? In this week's YouTube video I sat down with Barkan Method Hot Yoga Teacher Joanna Davis and discussed her personal journey. YOUTUBE VIDEO She started out a…Read More
Hi Guys, Back in 2004 I meet Lana Vogestad at a Hot Yoga Workshop I was conducting in Westchester New York at Jacqui Vernon's Yoga Spa. In 2009 Lana decided to take the Barkan Method Teacher Training. After the training Lana and her husband moved to …Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More
Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More
Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In order to get it down to 20 minutes I cut out a few sta…Read More
Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More
Hi Everyone, I've been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!! YOUTUBE VIDEO We do 15 minutes of Standing Poses taken right …Read More
HI Guys, How to do Revolving Hands to Feet Pose & Standing Head to Knee 2!! In Sanskrit; Parivrtta Padahastasana & Dandayamana Janushrishasana Dve. In this week's YouTube we explore two postures in the Barkan Method Hot Vinyasa class that are…Read More