Hi Everyone, Can we talk DISCIPLINE? In this week's YouTube video I get very specific teaching you how discipline will instantly improve your daily practice. YOUTUBE VIDEO Being more disciplined will not only transform your Yoga practice but possib…Read More
HI Guys, One of the MOST important intentions of Hatha Yoga, which includes many of the popular styles, Bikram, Barkan, Iyengar, Ashtanga to name a few, is opening the Physical & Ethereal Channels called the NADIS! In this week's YouTube video I …Read More
HI Guys, When we can incorporate the mental aspect of Yoga, (Raja) with the physical aspect, (Hatha) we'll take our practice to the next level! Especially if you're doing the same sequence of poses everyday as in Bikram Yoga, Ashtanga Yoga and even t…Read More
Hi Guys, In this week's YouTube video I talk about the early years with Bikram Hot Yoga, Yoga College of India, and Bikram Choudhury's rise to fame and fortune. YOUTUBE VIDEO I started taking class with Bikram in 1980, graduated from his apprenticesh…Read More
Hi Guys, Yoga teachers have been asking for more teaching tips lately. In this week's YouTube video I talk about one of the most powerful tools a Yoga teacher has, THE VOICE! YOUTUBE VIDEO When we master vocal techniques communication skills transfor…Read More
Hi Guys, Hope you're having a great week! I've been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks. We have answered the call! In this week's YouTube video, with the help of Heather & Janice, we put together a …Read More
HI Guys, If you've ever taken my Yoga class you know my main priority is proper alignment. I learned this from my teacher, Bikram Choudhury. Making corrections will make all the difference in helping students find their full potential and possibly a…Read More
Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
HI Guys, How Do the 7 Chakras and Tantra Yoga go together? In Tantra and Hatha Yoga, the Sushumna Nadi, (Center Channel), located in the central nervous system, is our main focus. In Kriya Yoga, a form of Tantra, the Yogin aspires to raise the Kundal…Read More