HI Everyone, How to do Standing Bow Pose the NEXT LEVEL! A Hot Yoga Tutorial. In this week's YouTube video we cover the intermediate and advanced versions of Standing Bow Pose. YOUTUBE VIDEO Many consider this to be the most graceful of all the Postu…Read More
Hi Guys.... In the Bikram world they call this posture Balancing Stick Pose. In this week's YouTube video I explain why I call this posture Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture provi…Read More
Hi Guys, The Eagle Pose, or Garudasana in Sanskrit! I considered this to be one of the most important warm-up postures in our lineage! In this week's YouTube video we explore all the steps you'll need to be successful and help create the proper found…Read More
Hi Everyone, The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you're not doing it right!! When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.…Read More
Hi Guys, You just woke up, it's a brand new day, you don't have enough time to come to class so roll out your mat at home and Let's Go!! 👍👍 I keep getting requests for more morning Yoga flows! This routine is perfect for beginners or if you jus…Read More
HI Everyone, Have you ever taken a Hot Yoga class and the teacher says "Lock the Knee"? This is Bikram Choudhury's, my teacher's favorite command! We do lots of balancing postures in Hot Yoga, Bikram Yoga, Barkan Yoga & Ghosh Yoga. I consider it …Read More
HI Everyone, We all have our favorite Yoga teachers, teachers who inspire, encourage and guide us. In this week's YouTube video I explain the top 3 qualities outstanding Yoga Teachers have in all styles of Yoga! YOUTUBE VIDEO During the Barkan Yoga T…Read More
Hi Everyone, I've been getting this phone call for 40 years: "Jimmy I hurt my back so I can't do Yoga for a couple of weeks!" In this week's YouTube episode I talk about the extraordinary healing power the Yoga postures possess! YOUTUBE VIDEO` Bishnu…Read More
HI Guys, COBRA-LOCUST-FULL LOCUST-BOW POSE ...Hot Yoga Poses make up what we've nicknamed THE COBRA SERIES! This is an amazing Yoga sequence designed to help strengthen your spine from the top to bottom! We just completed a Level I Barkan Yoga Le…Read More