Hi Everyone, As most of you know Yoga Teacher Trainings have been a tradition in the Barkan Method for decades. In the Barkan Method Teacher Trainings a huge part of the program is dedicated to helping Yoga teachers find their own unique authentic vo…Read More
Hi Everyone, How To Do Spine Twist Pose (Hot Yoga Tutorial). YOUTUBE VIDEO In this week's YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we …Read More
11 Min. Hot Yoga Flow | For Tight Hamstrings!! I've been getting lots of requests to post a short Hot Yoga Flow! In this week's YouTube video i designed an 11 Minute Hot Yoga Flow for Hamstrings!! šš Hammie's can be a big issue for many people …Read More
The 5 Biggest Mistakes Hot Yoga Teachers make in class! Thatās the topic of this weekās YouTube Video! Iāll first address the 5 biggest mistakes and then offer solutions to help you better connect with your students! For Yoga Teachers, Hot Yoga…Read More
Spirituality in Hot Yoga (How we connect to Yogananda)! I will explain how we directly connect to Paramahansa Yogananda's Lineage from Bengal, India! Many people believe Hot Yoga, Bikram Yoga, Barkan Yoga is just about the Posture or (Asana). In actu…Read More
What I consider the most iconic pose from our lineage in Calcutta, because of the Rabbit Spine! YOUTUBE VIDEO That's the topic for this week's YouTube video! We explore the pose from beginning to advanced, step by step to give you all the tools you n…Read More
Hot Yoga Competitions? I didnāt think Yoga was competitive, did you? This is the topic for this weekās YouTube Video! YOUTUBE VIDEO Gonna give you inside info; where the Yoga Competitions come from, how old they are and why they even have them in…Read More
This is what we call āHalf Moonā or āArdha Chandrasanaā. Other styles of Yoga have a completely different Pose with the same name! We used to call this āPars Ardha Chandrasanaā or ā Side Half Moonā when we go over to the side. Buddha …Read More
Tuladandasana or Balancing Staff Pose! The Danda translates to the Staff which represents the spine or the Tree of Life! When the disciple is initiated by the Guru heās given the Danda to symbolize his new Yogic Journey or Sadhana in Sanskrit. ą« …Read More