HI Guys, If you've ever taken my Yoga class you know my main priority is proper alignment. I learned this from my teacher, Bikram Choudhury. Making corrections will make all the difference in helping students find their full potential and possibly a…Read More
Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
HI Guys, How Do the 7 Chakras and Tantra Yoga go together? In Tantra and Hatha Yoga, the Sushumna Nadi, (Center Channel), located in the central nervous system, is our main focus. In Kriya Yoga, a form of Tantra, the Yogin aspires to raise the Kundal…Read More
Hi Everyone, It's been a crazy week! Just finished the first session of our Summer Barkan Level I Teacher Training and at the same time launched The Barkan Method 8-Week Meditation Course. 🎉🎉 Vacay Time!! But our YouTube Videos must go on!!! Th…Read More
Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More
Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More
Hi Everyone, What's the difference between Bikram Yoga and The Barkan Method of Hot Yoga? Hot Yoga comes from Bengal, India, starting with Paramahansa Yogananda and his younger brother Bishnu Ghosh. Bishnu Ghosh was Bikram Choudhury's Guru, the found…Read More
HI Everyone, How to do Standing Bow Pose the NEXT LEVEL! A Hot Yoga Tutorial. In this week's YouTube video we cover the intermediate and advanced versions of Standing Bow Pose. YOUTUBE VIDEO Many consider this to be the most graceful of all the Postu…Read More
Hi Guys.... In the Bikram world they call this posture Balancing Stick Pose. In this week's YouTube video I explain why I call this posture Balancing Staff, and why the Staff is such an important symbol in Hatha Yoga! This is an amazing posture provi…Read More