1. The Eagle Pose….A Hot Yoga Tutorial by Jimmy Barkan

    Hi Guys, The Eagle Pose, or Garudasana in Sanskrit! I considered this to be one of the most important warm-up postures in our lineage! In this week's YouTube video we explore all the steps you'll need to be successful and help create the proper found…Read More

  2. The Awkward Pose!! Hot Yoga Tutorial by Jimmy Barkan

    Hi Everyone, The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you're not doing it right!! When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.…Read More

  3. 18 Minute Hot Yoga Flow!….The Barkan Method

    Hi Guys, You just woke up, it's a brand new day, you don't have enough time to come to class so roll out your mat at home and Let's Go!! 👍👍 I keep getting requests for more morning Yoga flows! This routine is perfect for beginners or if you jus…Read More

  4. Can I do Yoga if I’m Injured? The Healing Mode!!!!

    Hi Everyone, I've been getting this phone call for 40 years: "Jimmy I hurt my back so I can't do Yoga for a couple of weeks!" In this week's YouTube episode I talk about the extraordinary healing power the Yoga postures possess! YOUTUBE VIDEO` Bishnu…Read More

  5. THE COBRA SERIES…BY Jimmy Barkan

    HI Guys, COBRA-LOCUST-FULL LOCUST-BOW POSE ...Hot Yoga Poses make up what we've nicknamed THE COBRA SERIES! This is an amazing Yoga sequence  designed to help strengthen your spine from the top to bottom! We just completed a Level I Barkan Yoga Le…Read More