1. Yoga Beyond the Posture by Jimmy Barkan

    Hatha Yoga was created only nine hundred-one thousand years ago. Not that long considering Yoga has been around for six thousand years!! Goraksha and Matsyendra are the founders of this physical practice. But not physical in the sense to make the bod…Read More

  2. The Yoga Posture broken down in three parts by Jimmy Barkan

    There are three parts to the yoga posture or (Asana in Sanskrit)! First part: Proper alignment; There is a proper way of practicing the poses for all levels, beginners, intermediate & advanced students. An exact position to safely achieve maximum…Read More

  3. Hot Yoga 5 to 6 days a week Recommended

    At the Barkan Method of Hot Yoga we recommend a consistent practice to keep your body open flexible and strong! You will find better results practicing at least four to six times a week! Coming twice or even three times a week you will find you are a…Read More

  4. Yoga Tips by Jimmy Barkan

    Set Your Intention! In Tadasana (Mountain Pose) If you are practicing yoga postures (asanas) on a consistent (3-6 days a week) basis you may have a tendency to copy results and not be in the moment. Setting your intention before and during your pract…Read More

  5. Try one of a kind yoga with the barkan method in mind!

    Hoping to master the barkan method ? The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instr…Read More

  6. Hot Yoga Classes in Ft. Lauderdale Can Make You a Better Runner

    Do you feel like no matter what you do, you can’t push the boundaries to become a better runner? Are you sick of being stuck in that dreaded plateau? Have you considered practicing yoga? If not, maybe it is time that you did! Hot yoga is a wonderfu…Read More

  7. The Barkan method will change how you experience yoga.

    The Barkan method is meant to bring balance to your body and mind which restores every part of your body. This unique yoga will strengthen your muscles and restore your mind. Come experience the healing power of yoga.…Read More

  8. Try the one of a kind yoga with the Barkan method.

    Try one of a kind yoga with the barkan method. If you have a passion to learn yoga then look no further.  We will provide you the physical, mental and spiritual strength you need.  You will experience a mind and body transformation. Contact us to…Read More