1. Balancing Staff Pose

    Tuladandasana or Balancing Staff Pose! The Danda translates to the Staff which represents the spine or the Tree of Life! When the disciple is initiated by the Guru he’s given the Danda to symbolize his new Yogic Journey or Sadhana in Sanskrit. ૐ …Read More

  2. Prayer for all Yoga Schools

    Saying a prayer tonight for all the Yoga Schools across the world dedicated to serving their communities and committed to helping and healing people through the power of Yoga!! And asking God to help us continue our efforts!…Read More

  3. Testimonial on our Online Class

    Dearest Jimmy, I can go into the depth of my gratitude from discovering your method, finding my center, and training with you and all the recent practicing until today but no words can communicate the deep inner transformation of my physical, psychic…Read More

  4. Barkan Student of the Month

    Please Help us Celebrate our Barkan Student of the Month: Gustavo Pineiro:   I started doing yoga over 15 years ago as a stress reliever from the daily morass of work and life. Realizing the health benefits, including flexibility, strength, stamina …Read More

  5. The Curve of Hot Yoga, By Jimmy Barkan

    Excerpt from our Barkan Method September Newsletter! Hi Everyone,     In the west we tend to live in a very competitive, performance oriented society. When I first started practicing Hot Yoga my teacher set the bar extremely high. My training consi…Read More