1. What to expect at a 1st Hot Yoga Class….By Jimmy Barkan

    Hi Guys, Thinking about going to Yoga but you don't know what to expect? In this week's YouTube video I go over everything you need to know to survive your first Yoga Class. YOUTUBE VIDEO Especially Hot Yoga or any kind of Yoga class for that matter!…Read More

  2. The Styles of Yoga explained!….By Jimmy Barkan

    Hi Guys, There are so many unique styles of Yoga, sometimes it can be hard to figure out which one is right for you. These styles differ greatly in their approach, alignment, philosophy, energy and interpretation. Curious about which one is right for…Read More

  3. Hot Yoga Flow for Tight Shoulders & Neck…The Barkan Method

    Hi Guys, Hope you're having a great week! I've been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks. We have answered the call! In this week's YouTube video, with the help of Heather & Janice, we put together a …Read More

  4. The Awkward Pose!! Hot Yoga Tutorial by Jimmy Barkan

    Hi Everyone, The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you're not doing it right!! When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.…Read More