Hi Guys, The first half of my Yoga career which started back in 1981, was geared toward teaching Yoga students. Over the last twenty years my passion also included teaching Yoga teachers. It's been my honor to lead Yoga Teacher Trainings all across t…Read More
Hi Guys, How do you do the FULL TORTOISE POSE? In the Bikram & Barkan Sequence we always practice Half Tortoise Pose. One question I've been getting for years is, What's the Full Tortoise pose? Time to not only answer this question but show you i…Read More
Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More
HI Guys, How to do Revolving Hands to Feet Pose & Standing Head to Knee 2!! In Sanskrit; Parivrtta Padahastasana & Dandayamana Janushrishasana Dve. In this week's YouTube we explore two postures in the Barkan Method Hot Vinyasa class that are…Read More
Hi Guys.... Hot Yoga Bikram-Ghosh-Barkan Vs. Other Styles Iyengar-Ashtanga-Viniyoga What's the difference? There are many: 1. Heat (Obviously) 2. Alignment 3. Names of Postures (sometimes) 4. Extreme Back Bends In this week's YouTube video I explain …Read More
HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More
Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More