Hi Guys, You just woke up, it's a brand new day, you don't have enough time to come to class so roll out your mat at home and Let's Go!! đź‘Ťđź‘Ť I keep getting requests for more morning Yoga flows! This routine is perfect for beginners or if you jus…Read More
HI Guys, COBRA-LOCUST-FULL LOCUST-BOW POSE ...Hot Yoga Poses make up what we've nicknamed THE COBRA SERIES! This is an amazing Yoga sequence designed to help strengthen your spine from the top to bottom! We just completed a Level I Barkan Yoga Le…Read More
Hi Everyone, How To Do Spine Twist Pose (Hot Yoga Tutorial). YOUTUBE VIDEO In this week's YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we …Read More
11 Min. Hot Yoga Flow | For Tight Hamstrings!! I've been getting lots of requests to post a short Hot Yoga Flow! In this week's YouTube video i designed an 11 Minute Hot Yoga Flow for Hamstrings!! 🙏🙏 Hammie's can be a big issue for many people …Read More
Hot Yoga in Costa Rica (Hot Yoga Tutorial)! BRIDGE & WHEEL POSE (SETU BANDHA & CHAKRASANA) This week's YouTube video is the first in a three part series in Costa Rica! We wanted to take advantage of our time in their beautiful country! In thi…Read More
How to do Tree Pose & Toe Stand, a Hot Yoga Tutorial! By Jimmy Barkan Vrksasana & Padangustasana in Sanskrit! The two featured postures in this week's YouTube video! YOUTUBE VIDEO In Barkan Yoga, Bikram Yoga, Ghosh Yoga & Hot Yoga Tree…Read More
Spirituality in Hot Yoga (How we connect to Yogananda)! I will explain how we directly connect to Paramahansa Yogananda's Lineage from Bengal, India! Many people believe Hot Yoga, Bikram Yoga, Barkan Yoga is just about the Posture or (Asana). In actu…Read More
What I consider the most iconic pose from our lineage in Calcutta, because of the Rabbit Spine! YOUTUBE VIDEO That's the topic for this week's YouTube video! We explore the pose from beginning to advanced, step by step to give you all the tools you n…Read More
Hot Yoga Competitions? I didn’t think Yoga was competitive, did you? This is the topic for this week’s YouTube Video! YOUTUBE VIDEO Gonna give you inside info; where the Yoga Competitions come from, how old they are and why they even have them in…Read More