Hi Guys, In this week's YouTube video I talk about the early years with Bikram Hot Yoga, Yoga College of India, and Bikram Choudhury's rise to fame and fortune. YOUTUBE VIDEO I started taking class with Bikram in 1980, graduated from his apprenticesh…Read More
Hi Guys, One common definition of Yoga is the union of the Body, Mind & Spirit. We've been told by the ancient Yogis these are the three major benefits received with a consistent practice. In this week's YouTube video I explore in detail exact…Read More
Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More
HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More
Hi Everyone, Feeling Sluggish? Need a little pick-me-up?? I put together a perfect Hot Yoga flow to energize your day! YOUTUBE VIDEO My initial intention in creating this flow was for the afternoon, but it can work anytime of the day! In the style of…Read More
Hi Everyone, Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit! YOUTUBE VIDEO I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga. I wanted to dive into the intermediate…Read More
Hi Everyone, I've wanted to share with you my personal Hot Yoga journey & how I started back in the 1980's for quite some time. Last week I talked about meeting Bikram for the first time and my experiences in taking class with him in Beverly Hill…Read More
Hi Everypne, I thought it was time to share my personal Hot Yoga Journey with you! YOUTUBE VIDEO I am creating a series of YouTube videos going through; The early days with Bikram! My teacher training apprenticeship experience! Opening my 1st Yoga sc…Read More
HI Everyone, Have you ever taken a Hot Yoga class and the teacher says "Lock the Knee"? This is Bikram Choudhury's, my teacher's favorite command! We do lots of balancing postures in Hot Yoga, Bikram Yoga, Barkan Yoga & Ghosh Yoga. I consider it …Read More