HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More
Hi Everyone, Feeling Sluggish? Need a little pick-me-up?? I put together a perfect Hot Yoga flow to energize your day! YOUTUBE VIDEO My initial intention in creating this flow was for the afternoon, but it can work anytime of the day! In the style of…Read More
Hi Everyone, Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit! YOUTUBE VIDEO I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga. I wanted to dive into the intermediate…Read More
Hi Everyone, I've wanted to share with you my personal Hot Yoga journey & how I started back in the 1980's for quite some time. Last week I talked about meeting Bikram for the first time and my experiences in taking class with him in Beverly Hill…Read More
Hi Everypne, I thought it was time to share my personal Hot Yoga Journey with you! YOUTUBE VIDEO I am creating a series of YouTube videos going through; The early days with Bikram! My teacher training apprenticeship experience! Opening my 1st Yoga sc…Read More
HI Everyone, Have you ever taken a Hot Yoga class and the teacher says "Lock the Knee"? This is Bikram Choudhury's, my teacher's favorite command! We do lots of balancing postures in Hot Yoga, Bikram Yoga, Barkan Yoga & Ghosh Yoga. I consider it …Read More
We just finished our 15th annual Level II/III Hot Yoga Teacher Training on Fort Lauderdale Beach!! It was an extraordinary experience with amazing Yogis from all over the world!! We started our day doing Sun Salutations and meditating right here...!!…Read More
The Standing Bow or (DANDAYAMANA-DHANURASANA) This Pose is famous in the Hot Yoga world. It is one of the most recognized postures in the Bikram and Barkan series. However, in Barkan we have a different philosophy then Bikram. In Bikram Yoga they wa…Read More