Hi Guys, Happy New Year Everyone! 🎉🎉🎉 I hope you all had an amazing Holiday! Here's an interesting factoid... The National Institute of Mental Health states fear of public speaking is the most common phobia ahead of spiders, heights and eve…Read More
HI Guys, When we can incorporate the mental aspect of Yoga, (Raja) with the physical aspect, (Hatha) we'll take our practice to the next level! Especially if you're doing the same sequence of poses everyday as in Bikram Yoga, Ashtanga Yoga and even t…Read More
The 5 Biggest Mistakes Hot Yoga Teachers make in class! That’s the topic of this week’s YouTube Video! I’ll first address the 5 biggest mistakes and then offer solutions to help you better connect with your students! For Yoga Teachers, Hot Yoga…Read More