1. What to expect at a 1st Hot Yoga Class….By Jimmy Barkan

    Hi Guys, Thinking about going to Yoga but you don't know what to expect? In this week's YouTube video I go over everything you need to know to survive your first Yoga Class. YOUTUBE VIDEO Especially Hot Yoga or any kind of Yoga class for that matter!…Read More

  2. 8 Minute Guided Meditation for Stress & Anxiety relief

    Hi Guys, I've been posting YouTube videos once a week since 2021. This week I decided to add an extra YouTube video as a special gift to you. This is an 8 Minute Guided Meditation Video in the Spirit of Paramahansa Yogananda. YOUTUBE VIDEO Using his …Read More

  3. The Styles of Yoga explained!….By Jimmy Barkan

    Hi Guys, There are so many unique styles of Yoga, sometimes it can be hard to figure out which one is right for you. These styles differ greatly in their approach, alignment, philosophy, energy and interpretation. Curious about which one is right for…Read More