1. Take Inventory

    Hi Everyone,     I notice students, even advanced practitioners can sometimes get complacent especially if one is practicing consistently. A great way refresh the practice is noticing subtle changes that occur on a daily basis. After at least six m…Read More

  2. The Curve of Hot Yoga, By Jimmy Barkan

    Excerpt from our Barkan Method September Newsletter! Hi Everyone,     In the west we tend to live in a very competitive, performance oriented society. When I first started practicing Hot Yoga my teacher set the bar extremely high. My training consi…Read More

  3. The Bigger Picture

    Yoga Concepts: The Bigger Picture! The first people to intuit the teachings of Yoga, six thousand years ago, were the tribal leaders, the Shamans! They saw people suffering and realized the people were under the illusion they were separate beings. Se…Read More

  4. Bishnu Ghosh the founder of Hot or Ghosh Yoga!

    July 9th,1970 Bishnu Ghosh, the founder of Hot Yoga, also known as Ghosh Yoga passed from this world! He was perhaps one of the first cross-trainers! His philosophy was to combine Hatha Yoga with modern day athletics. Besides being an expert at Hatha…Read More

  5. Honor your Level

    You may hear Yoga Teachers say in class "Honor your Level". Usually they are reminding beginners to be mindful avoiding possible injury! This is a very important mindset, listen to your body!! But there's another side to this statement. It can also b…Read More

  6. The Benefit of a consistent Hot Yoga Practice by Jimmy Barkan

    I've had the privilege of watching people practice Hot Yoga over the last thirty-six years at my Studio in Fort Lauderdale, 6 years now in Boca Raton. The average person practices around three times a week. Here's the problem with three times a week …Read More

  7. Become a 200 Hour Barkan Method Hot Yoga Teacher

    Two Ten-Day Sessions: June 5th-15th & July 11th-20th 2019!!! Become a Hot Yoga Teacher this summer with our very own world renowned Guru Jimmy Barkan!! Putting his extensive experience and expertise to work, Jimmy Barkan offers Fort Lauderdale ar…Read More

  8. The Five Day a Week Challenge is Back Hot Yoga

    Happy New Year Everyone from the Barkan Family! The 5 Day a Week Challenge is Back: 5 days a week for two months. Complete 40 classes in 60 days and along with an extraordinary healthy start to 2019 receive 5 free classes or a $50.00 gift card! Sign …Read More