1. 15 Minute Hot Yoga MORNING Power Flow…BY Jimmy Barkan

    Hi Everyone, Hope you had a great weekend! In this week's YouTube video we put together a 15 Minute MORNING Hot Yoga Power Flow! Perfect for when you're short on time but ready to get a little hot and sweaty! YOUTUBE VIDEO In the Hot Yoga style of Bi…Read More

  2. Honor Your Level in Hot Yoga By Jimmy Barkan

    Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More

  3. Time your breath in the Hot Yoga Room!!…By Jimmy Barkan

    Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More

  4. My Yoga Altar…..Personal Tour…By Jimmy Barkan

    Hi Everyone, I frequently talk about the importance of creating a Sacred Space in your home especially for Meditation. Over the years I've collected numerous statues & artifacts that are very sentimental and sacred to me on my Spiritual Journey o…Read More

  5. 10 Minute Restorative Hot Yoga Class….By Jimmy Barkan

    HI Everyone, In this week's YouTube video we slow it dooooown!!! YOUTUBE VIDEO If we are consistent in our Hot Yoga practice we need to give the body a chance to re-energize, re-vitalize and RESTORE!   With the help of Janice & Elena, we do just…Read More

  6. 20 Minute Bikram Yoga Flow

    Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll  be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In order to get it down to 20 minutes I cut out a few sta…Read More

  7. Yogananda & Hot Yoga??…By Jimmy Barkan

    Hi Guys, Paramahansa Yogananda & Hot Yoga???? How do they go together?? Hot Yoga can sometimes have a not-so-great reputation in the non-hot Yoga world. They don't like the heat, not crazy about our back bends and now with the recent Netflix docu…Read More

  8. Names of Yoga Postures!…By Jimmy Barkan

    Hi Guys, Ever wonder how the Yogi's in ancient times came up with the names of Yoga Postures? Did you ever take a Yoga class and the teacher calls a posture one name and then take someone else's class and the teacher calls the same pose something dif…Read More