1. How To Do Spine Twist Pose (Hot Yoga Tutorial).

    Hi Everyone, How To Do Spine Twist Pose (Hot Yoga Tutorial). YOUTUBE VIDEO In this week's YouTube video we go over beginning through advanced tips to help you with this extremely important Hot Yoga Pose. In Barkan Yoga, Bikram Yoga & Hot Yoga we …Read More

  2. Hot Yoga in Costa Rica (Hot Yoga Tutorial) Part 3

    Hot Yoga in Costa Rica Part 3: (Hot Yoga Tutorial): Standing Separate Leg Head to Knee Pose with Side Forward Bend Pose! (Dandayamana Bibhaktipada Janusirisasana & Parsvottanasana)! Our final YouTube episode recorded in Costa Rica during The Bark…Read More

  3. Hot Yoga in Costa Rica (Hot Yoga Tutorial)

    Hot Yoga in Costa Rica (Hot Yoga Tutorial)! BRIDGE & WHEEL POSE (SETU BANDHA & CHAKRASANA) This week's YouTube video is the first in a three part series in Costa Rica! We wanted to take advantage of our time in their beautiful country! In thi…Read More

  4. Standing Head to Knee Pose. A Hot Yoga Tutorial!

    What I consider the most iconic pose from our lineage in Calcutta, because of the Rabbit Spine! YOUTUBE VIDEO That's the topic for this week's YouTube video! We explore the pose from beginning to advanced, step by step to give you all the tools you n…Read More


    HOW TO DO STANDING BOW POSE!....By Jimmy Barkan Hot Yoga Tutorials. New school vs Old school. Or Bikram vs Barkan. From beginners to advanced we detail every step to help you improve in arguably the most graceful posture from our Lineage in Calcutta!…Read More

  6. 7 Chakras 7 Poses by Jimmy Barkan

    7 Chakras 7 Poses (Balancing spine Chakras in Hot Yoga! That’s the title of this weeks YouTube video! I’ve chosen one posture to balance each level of the 7 Chakras! Chakra simply means Wheel, cerebrospinal centers we aspire to open and balance i…Read More

  7. Yoga Meditation Guide

    Hot Yoga Meditation Guide for Beginners & Advanced! In this video I will talk about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Not only is Meditation Yoga but it’s the highest form and technique in Yoga …Read More


    SUN SALUTATIONS SURYA NAMASKAR For whatever reason Bikram left it out of his original beginners 26 posture class. Although he starts his advanced class with Surya Namaskar. I believe it’s the best way to start the class and open the body for any le…Read More