1. How to do Fixed Firm Pose!! By Jimmy Barkan

    Hi Everyone, How to do Fixed Firm Pose!! Do you have bad knees and avoid this pose?? Did you know this pose can actually help heal your knee?? Fixed Firm pose also known as Reclining Diamond or¬†Reclining Hero Pose.! In the Hot Yoga, Bikram Yoga, Gho…Read More

  2. The Diamond Series | A Hot Yoga Tutorial ..By Jimmy Barkan

    HI Everyone, Knowledge is key....Understanding the intricate details for each pose! The Diamond Series is a 4 posture flow practiced in the Hot Yoga, Ghosh Yoga¬† Barkan Yoga & The Bikram Yoga World! Reclining Diamond (Fixed Firm), Half Tortoise,…Read More