Hi Guys, I hope everyone is having a wonderful week! As most of you know I taught Bikram yoga for the first half of my career. During that 20 year period, along with practicing and teaching Bikram's beginning class (26 postures & 2 breathing exer…Read More
Hi Guys, So you wanna get better at Hot Yoga, Bikram Yoga, Barkan Yoga? Do you ever wonder, how many days a week should I be coming to class? How can I stay motivated? In this week's YouTube video I discuss my own personal journey and SECRET to havin…Read More
HI Guys, How to do Revolving Hands to Feet Pose & Standing Head to Knee 2!! In Sanskrit; Parivrtta Padahastasana & Dandayamana Janushrishasana Dve. In this week's YouTube we explore two postures in the Barkan Method Hot Vinyasa class that are…Read More
Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More
Hi Everyone, Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit! YOUTUBE VIDEO I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga. I wanted to dive into the intermediate…Read More
Hi Guys, You just woke up, it's a brand new day, you don't have enough time to come to class so roll out your mat at home and Let's Go!! 👍👍 I keep getting requests for more morning Yoga flows! This routine is perfect for beginners or if you jus…Read More
HI Everyone, Have you ever taken a Hot Yoga class and the teacher says "Lock the Knee"? This is Bikram Choudhury's, my teacher's favorite command! We do lots of balancing postures in Hot Yoga, Bikram Yoga, Barkan Yoga & Ghosh Yoga. I consider it …Read More
Hi Guys, As many of you know in 2003 I developed The Barkan Method Hot Flow Class consisting of 5 Vinyasas! Staying true to our lineage; Bishnu Ghosh Yoga, Bikram Yoga I also included postures from other styles of Hatha Yoga; Upward Dog, Downward Dog…Read More
HI Everyone, We all have our favorite Yoga teachers, teachers who inspire, encourage and guide us. In this week's YouTube video I explain the top 3 qualities outstanding Yoga Teachers have in all styles of Yoga! YOUTUBE VIDEO During the Barkan Yoga T…Read More