half tortoise pose | Barkan Method Hot Yoga

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How To Do The Half & Full Tortoise Series | A Hot Tutorial…By Jimmy Barkan

Date Published:

June 14th, 2022

Hi Guys, How do you do the FULL TORTOISE POSE? In the Bikram & Barkan Sequence we always practice Half Tortoise Pose. One question I've been getting for years is, What's the Full Tortoise pose? Time to not only answer this question but show you i…Read More
The Diamond Series | A Hot Yoga Tutorial ..By Jimmy Barkan

Date Published:

September 7th, 2021

HI Everyone, Knowledge is key....Understanding the intricate details for each pose! The Diamond Series is a 4 posture flow practiced in the Hot Yoga, Ghosh Yoga Barkan Yoga & The Bikram Yoga World! Reclining Diamond (Fixed Firm), Half Tortoise,…Read More

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