1. 20 Minute Bikram Yoga Flow

    Hi Guys, Don't have time to go to class? Here's a 20 minute Bikram Yoga Class! In this week's YouTube video we'll  be following the exact Bikram sequence with a few exceptions. YOUTUBE VIDEO In order to get it down to 20 minutes I cut out a few sta…Read More

  2. 20 Minute Barkan Hot Yoga Power Flow!

    Hi Everyone, I've been getting lots of requests for short Hot Yoga Flows lately. So I put together a 20 minute Barkan Hot Yoga Flow you can practice whenever you need a little pick-me-up!! YOUTUBE VIDEO We do 15 minutes of Standing Poses taken right …Read More