Our Summer 5-Day a Week Challenge is back!! Sign up anytime in July! Complete 40 classes in 60 days and along with the tremendous Physical, Mental & Spiritual Benefits you will earn 5 free classes or a $50.00 gift card! Simply sign your name on o…Read More
You may hear Yoga Teachers say in class "Honor your Level". Usually they are reminding beginners to be mindful avoiding possible injury! This is a very important mindset, listen to your body!! But there's another side to this statement. It can also b…Read More
Ahimsa (Non-Violence), is the first Yama in Patanjali's Eight Limb Path signifying it's importance. We are all taught as children to be kind to one another, don't hit or harm anyone. But it also means not harming ourselves! Since we live in a perform…Read More
I've had the privilege of watching people practice Hot Yoga over the last thirty-six years at my Studio in Fort Lauderdale, 6 years now in Boca Raton. The average person practices around three times a week. Here's the problem with three times a week …Read More
We had an extraordinary time in Costa Rica last month! This was our 19th annual Hot Yoga Retreat and Advanced Teacher Training! On Monday we visited the Waterfall Gardens, hiked down five sets of waterfalls and did our traditional prosperity prayer! …Read More