1. Honor your Level

    You may hear Yoga Teachers say in class "Honor your Level". Usually they are reminding beginners to be mindful avoiding possible injury! This is a very important mindset, listen to your body!! But there's another side to this statement. It can also b…Read More

  2. Feel Great With Hot Yoga Classes in Fort Lauderdale

    Are you looking for a wonderful way to feel better every day and get in amazing shape? Hot yoga is such an amazing way find mental, physical, and ¬†emotional harmony all in one class. Experience for yourself why so many people have fallen in love wit…Read More