Hi Guys, Hope you're having a great week! I've been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks. We have answered the call! In this week's YouTube video, with the help of Heather & Janice, we put together a …Read More
Hi Guys, As some of you know, for the first half of my Yoga career, I only taught Bikram Hot Yoga When I began exploring postures from other styles of Yoga, the first pose I was drawn to was Revolving Triangle. I LOVE taking the spine in the other di…Read More
Hi Everyone, It's been a crazy week! Just finished the first session of our Summer Barkan Level I Teacher Training and at the same time launched The Barkan Method 8-Week Meditation Course. 🎉🎉 Vacay Time!! But our YouTube Videos must go on!!! Th…Read More
Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More
Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More
Hi Guys, Do you ever struggle to catch your breath in the Hot Yoga room? Do you find it difficult going into and especially going out of certain Yoga postures? In this week's YouTube video we'll go over in detail how to properly TIME your breath to t…Read More
Hi Everyone, How to do Fixed Firm Pose!! Do you have bad knees and avoid this pose?? Did you know this pose can actually help heal your knee?? Fixed Firm pose also known as Reclining Diamond or Reclining Hero Pose.! In the Hot Yoga, Bikram Yoga, Gho…Read More
Hi Everyone, What's the difference between Bikram Yoga and The Barkan Method of Hot Yoga? Hot Yoga comes from Bengal, India, starting with Paramahansa Yogananda and his younger brother Bishnu Ghosh. Bishnu Ghosh was Bikram Choudhury's Guru, the found…Read More
HI Everyone, Hands to Feet Pose which is traditionally done in Hot Yoga, Barkan Yoga, Bikram Yoga right after Half Moon Pose. As a bonus, I included Stretching Pose, which is another Hamstring posture practiced on the floor! YOUTUBE VIDEO Padahastasa…Read More