Hi Guys, Back in 2004 I meet Lana Vogestad at a Hot Yoga Workshop I was conducting in Westchester New York at Jacqui Vernon's Yoga Spa. In 2009 Lana decided to take the Barkan Method Teacher Training. After the training Lana and her husband moved to …Read More
Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More
Hi Guys, We just finished our 22nd annual Costa Rica Barkan Method Hot Yoga Retreat & Teacher Training last month! What an amazing group of Yogi's coming from all over; Iceland, Costa Rica, Switzerland, California, Texas, Virginia, Oregon and S…Read More
Hi Guys, Honor Your Level in your Hot Yoga Class! Have you ever heard a Hot Yoga Teacher, or any kind of Yoga teacher for that matter say "Honor Your Level in class?" In this week's YouTube video we'll go over exactly what that means! YOUTUBE VIDEO I…Read More
Hi Guys, One of the most important and sometimes challenging postures in Hot Yoga is the TRIANGLE POSE! Yoga Journal did an article a few years ago featuring SIX different Triangle poses from SIX different styles of Yoga! In this week's YouTube Video…Read More
Hi Everyone, I frequently talk about the importance of creating a Sacred Space in your home especially for Meditation. Over the years I've collected numerous statues & artifacts that are very sentimental and sacred to me on my Spiritual Journey o…Read More
HI Everyone, In this week's YouTube video we slow it dooooown!!! YOUTUBE VIDEO If we are consistent in our Hot Yoga practice we need to give the body a chance to re-energize, re-vitalize and RESTORE! With the help of Janice & Elena, we do just…Read More
Hi Everyone, What do Yoga Teachers and Actors have in common? In this week's YouTube video I discuss how Yoga Teachers can learn a great deal from Actors and the Performing arts! YOUTUBE VIDEO As many of you know I've been teaching Hot Yoga for over …Read More
Hi Guys, I hope everyone is having a wonderful week! As most of you know I taught Bikram yoga for the first half of my career. During that 20 year period, along with practicing and teaching Bikram's beginning class (26 postures & 2 breathing exer…Read More