Hi Everyone, Can we talk DISCIPLINE? In this week's YouTube video I get very specific teaching you how discipline will instantly improve your daily practice. YOUTUBE VIDEO Being more disciplined will not only transform your Yoga practice but possib…Read More
HI Guys, One of the MOST important intentions of Hatha Yoga, which includes many of the popular styles, Bikram, Barkan, Iyengar, Ashtanga to name a few, is opening the Physical & Ethereal Channels called the NADIS! In this week's YouTube video I …Read More
Hi Guys, One of the main reasons doing an invigorating Yoga class can be so addictive is the euphoric rush or high we experience afterwards! Shedding a little insight on why we feel so good after a Hot Yoga Class!! In this week's YouTube video I also…Read More
Hi Guys, In this week's YouTube video I talk about the early years with Bikram Hot Yoga, Yoga College of India, and Bikram Choudhury's rise to fame and fortune. YOUTUBE VIDEO I started taking class with Bikram in 1980, graduated from his apprenticesh…Read More
HI Guys, Managing and controlling the Yoga room can be tricky at times. Where should new students stand? Where should the more experienced students stand? What if students are talking in class? In this week's YouTube video I talk about the best way t…Read More
Hi Guys, Ever wonder why some people are more flexible than others? You might surprised by our anatomical differences. In this week's YouTube video I talk about understanding and exploring our flexibility in Yoga class. YOUTUBE VIDEO Essential for Bi…Read More
Hi Guys, Yoga teachers have been asking for more teaching tips lately. In this week's YouTube video I talk about one of the most powerful tools a Yoga teacher has, THE VOICE! YOUTUBE VIDEO When we master vocal techniques communication skills transfor…Read More
Hi Guys, Hope you're having a great week! I've been getting lots of requests for a short Hot Yoga flow for tight shoulders & necks. We have answered the call! In this week's YouTube video, with the help of Heather & Janice, we put together a …Read More
HI Guys, If you've ever taken my Yoga class you know my main priority is proper alignment. I learned this from my teacher, Bikram Choudhury. Making corrections will make all the difference in helping students find their full potential and possibly a…Read More