1. Salute to the Gods & Goddesses…BY Jimmy Barkan

    HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More

  2. Top 5 Hot Yoga Mental Attributes….By Jimmy Barkan

    Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual! In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that's when the real magic happens! In this week's Yo…Read More

  3. 12 Minute Hot Yoga Flow….By Jimmy Barkan

    Hi Everyone, Feeling Sluggish? Need a little pick-me-up?? I put together a perfect Hot Yoga flow to energize your day! YOUTUBE VIDEO My initial intention in creating this flow was for the afternoon, but it can work anytime of the day! In the style of…Read More

  4. How to do Standing Head to Knee Part 2…by Jimmy Barkan

    Hi Everyone, Standing Head to Knee Part 2. or Dandayamana Janushirsasana in Sanskrit! YOUTUBE VIDEO I consider this Pose to be the Heart and Soul of Hot Yoga and definitely a unique posture in our style of Yoga. I wanted to dive into the intermediate…Read More

  5. What is Hot Yoga | My Personal Hot Yoga Journey Part 4

    Hi Guys.... What is Hot Yoga and how does it compare to other styles of Yoga? In this week's YouTube video I talk about the differences and similarities of what I consider to be the two most popular styles of Hatha Yoga. The Bishnu Ghosh & Krishn…Read More

  6. The Awkward Pose!! Hot Yoga Tutorial by Jimmy Barkan

    Hi Everyone, The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you're not doing it right!! When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.…Read More

  7. Hot Yoga & The Miami Dolphins!..Jimmy Barkan

    Hi Guys, I had the privilege and the honor to teach pretty much every professional sports team in South Florida over the years; The┬áMiami Dolphins, The Miami Marlins, The Miami Heat & The Florida Panthers. Including Dan Marino, one of the greate…Read More