1. The Barkan Method Meditation Online Course!

    Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More

  2. Yoga Meditation Guide

    Hot Yoga Meditation Guide for Beginners & Advanced! In this video I will talk about important and necessary steps to help guide you on your Yogic Journey or (Sadhana)! Not only is Meditation Yoga but it’s the highest form and technique in Yoga …Read More

  3. Yoga means Yoke

    Yoga means Yoke Six thousand years ago the Shamans were the first to intuit the subject of Yoga . They choose the word Yoga or Yoke because it best described the solution to a problem. The Problem: people were suffering from the illusion they were se…Read More

  4. Yoga is the art of stillness

    In todays world we need to take the time to find stillness. Everything seems to be moving so fast! Our Yoga Asana practice, especially the intensity of Hot Yoga and Vinyasa can make it easier to find a quiet place in our mind. Thousands of years ago …Read More