1. The Barkan Method Meditation Online Course!

    Hi Everyone, Navigating life has never been more challenging. SIGN ME UP! Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes. Being in t…Read More

  2. My Yoga Altar…..Personal Tour…By Jimmy Barkan

    Hi Everyone, I frequently talk about the importance of creating a Sacred Space in your home especially for Meditation. Over the years I've collected numerous statues & artifacts that are very sentimental and sacred to me on my Spiritual Journey o…Read More

  3. Yogananda & Hot Yoga??…By Jimmy Barkan

    Hi Guys, Paramahansa Yogananda & Hot Yoga???? How do they go together?? Hot Yoga can sometimes have a not-so-great reputation in the non-hot Yoga world. They don't like the heat, not crazy about our back bends and now with the recent Netflix docu…Read More

  4. 3 PARTS OF THE YOGA ASANA! THE MECHANICS!!

    3 PARTS OF THE YOGA ASANA! THE MECHANICS!! Bishnu Ghosh, the founder of Hot Yoga, Bikram's Guru, dedicated his life helping people heal through the practice of Yoga Postures!! In this week's YouTube video I go over in detail, 3 very important parts o…Read More

  5. HOT YOGA BREATHING! BY JIMMY BARKAN

    Hi Everyone, How to breathe properly in HOT YOGA using Pranayama Ujjayi. The breath is everything in Yoga, placement of the breath using Pranayama and Ujjayi techniques will expand your lungs to their full capacity! I created a simple exercise to hel…Read More

  6. YouTube Video of Paramahansa Yogananda

    The Barkan Method considers Paramahansa Yogananda as the Modern Day Guru of our Lineage from Calcutta, India. He was the older brother and Guru of Bishnu Ghosh. Bishnu is one responsible for creating what the world knows as Hot Yoga. Yogananda howeve…Read More