1. Salute to the Gods & Goddesses…BY Jimmy Barkan

    HI Everyone, In our lineage from Calcutta, India Salute To The Gods & Goddesses is a very unique Vinyasa. It's how Bikram starts his Advanced Class and it's the 2nd Vinyasa in the Barkan Method Hot Yoga (5) Vinyasa class. The poses are not unique…Read More

  2. Posture of the Month – Warrior II

    Posture of the Month Warrior II VIRABHADRASANA II   Turn the class to face the right side of the room and have them come to the top of their mat. Start from standing position. Bring your arms overhead, and hands flat in prayer position. Step four to…Read More