1. SUN SALUTATIONS SURYA NAMASKAR

    SUN SALUTATIONS SURYA NAMASKAR For whatever reason Bikram left it out of his original beginners 26 posture class. Although he starts his advanced class with Surya Namaskar. I believe it’s the best way to start the class and open the body for any le…Read More

  2. Posture of the Month – Sun Salutation

    Posture of the Month Sun Saluation SURYA NAMASKAR SUN-SALUTATION (SURYA NAMASKAR): Start with feet together, all four corners of the feet rooted to the ground, inner thighs engaged, tailbone (scooped), turned down and hands in prayer position, palms …Read More