1. Barkan Method Yoga Posture of the Week

    Barkan Method Yoga Posture of the Week: Side Half Moon (Pars Ardha Chandrasana) Not all style of Hatha Yoga name the poses the same BTW!! Bring your arms overhead, palms together, interlace fingers, release the index finger and straighten the arms by…Read More

  2. Posture of the Month – Sun Salutation

    Posture of the Month Sun Saluation SURYA NAMASKAR SUN-SALUTATION (SURYA NAMASKAR): Start with feet together, all four corners of the feet rooted to the ground, inner thighs engaged, tailbone (scooped), turned down and hands in prayer position, palms …Read More

  3. Posture of the Month – One Legged Pigeon Pose

    Posture of the Month ONE-LEGGED PIGEON POSE EKA-PADA KAPOTASANA       From Downward Facing Dog, lift your right leg up to the ceiling and then swing your right leg forward, pointing the right knee to the right corner of your mat. Or from a seated …Read More

  4. Posture of the Month – Bow and Full Bow

    Posture of the Month - Bow and Full Bow Bow DHANURASANA Hold you feet from the outside, two inches below your toes. Bring your knees together and feet shoulder width apart to start the pose. Keep your shoulders and arms extended and wrists straight. …Read More

  5. Posture of the Month – Hand to Feet Pose

    Posture of the Month Hands to Feet Pose Padahastasana   Bend forward from the waist keeping your knees straight, thighs lifted and back flat (bend the knees and round forward to modify). Just hang forward and relax your whole body. Be careful with y…Read More

  6. Posture of the Month – Warrior II

    Posture of the Month Warrior II VIRABHADRASANA II   Turn the class to face the right side of the room and have them come to the top of their mat. Start from standing position. Bring your arms overhead, and hands flat in prayer position. Step four to…Read More