1. Posture of the Month – Bow and Full Bow

    Posture of the Month - Bow and Full Bow Bow DHANURASANA Hold you feet from the outside, two inches below your toes. Bring your knees together and feet shoulder width apart to start the pose. Keep your shoulders and arms extended and wrists straight. …Read More

  2. Posture of the Month – Hand to Feet Pose

    Posture of the Month Hands to Feet Pose Padahastasana   Bend forward from the waist keeping your knees straight, thighs lifted and back flat (bend the knees and round forward to modify). Just hang forward and relax your whole body. Be careful with y…Read More

  3. Posture of the Month – Warrior II

    Posture of the Month Warrior II VIRABHADRASANA II   Turn the class to face the right side of the room and have them come to the top of their mat. Start from standing position. Bring your arms overhead, and hands flat in prayer position. Step four to…Read More