yoga | Barkan Method Hot Yoga

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Posture of the Month – Warrior II

Date Published:

March 16th, 2018

Posture of the Month Warrior II VIRABHADRASANA II Turn the class to face the right side of the room and have them come to the top of their mat. Start from standing position. Bring your arms overhead, and hands flat in prayer position. Step four to…Read More
Posture of the Month – Extended Hands to Feet

Date Published:

March 16th, 2018

Posture of the MonthExtended Hands to Feet Pose…Read More
Posture of the Month – Standing Head to Knee

Date Published:

March 16th, 2018

Posture of the Month - Standing Head to Knee Standing Head to Knee (Dandayamana-Janusirsasasna)