The Awkward Pose, some have nicknamed Chair Pose, can be challenging especially if you’re not doing it right!!
When we understand exact alignment not only can we achieve more success in the posture but sometimes avoid injuring ourselves.
Over the years people including myself, have been injured during the practice. Most of the time it can be avoided if properly positioned.
In this week’s YouTube video, with the help of Iulia Nichols, a brand new Barkan Hot Yoga Teacher, we’ll go over all the necessary steps and tips to help you with this pose!
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Thank you for your continued support!
Love & Light,