Navigating life has never been more challenging.
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Students consistently reach out and ask how to better manage their anxiety and stress. They are seeking to take their yoga practice off the mat and into their homes.
Being in the moment, feeling centered, and finding peace amidst all struggle is one outcome of a consistent meditation practice.
I’ve finally created what you’ve all been asking for … a step-by-step guide to meditation based on ancient wisdom and teachings of Mahavatar Babaji & Paramahansa Yogananda!
I’ve always wanted share with you what’s helped me over the last forty years.
This is a transformational experience for beginners and advanced students & teachers. We would be honored if you joined us on this Spiritual journey!
Our Barkan Method 8-Week Meditation Course is available starting Monday…Stay tuned for more details.
Love & Light,