HI Everyone,

Knowledge is key….Understanding the intricate details for each pose!

The Diamond Series is a 4 posture flow practiced in the Hot Yoga, Ghosh Yoga  Barkan Yoga & The Bikram Yoga World!

Reclining Diamond (Fixed Firm), Half Tortoise, Camel & Rabbit Pose!

In this week’s YouTube video we breakdown these 4 poses recorded at a Barkan Method Hot Yoga Level I Teacher Training!


You a sneak peek into the Teacher Training posture clinic recorded at our studio in Fort Lauderdale.

Make sure to subscribe, like and comment when you get to YouTube it really helps out our channel!

Thank you for your support!

Love & Light,