Hi Guys,

The Eagle Pose, or Garudasana in Sanskrit!

I considered this to be one of the most important warm-up postures in our lineage!

In this week’s YouTube video we explore all the steps you’ll need to be successful and help create the proper foundation for the other balancing postures!

Big thanks to Iulia Nichols for demonstrating this pose, and for Janice Jacobs for her behind the scenes expertise!


if you have any questions or concerns with this posture please share in the comment section on YouTube!

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Thank you for your continued support!

Love & Light,