- David Magone: 5 Strength-Building Exercises For A Better Yoga Practice
If yoga-based cross-training can help athletes achieve physical balance, then does the same hold true for a yoga practitioner? Can supplementing the time we spend on the mat with strength and cardiovascular training help us optimize health?
Read more: Huffpost Workouts, Yoga, Workout, Strength Training, Cardiovascular Health, Kettlebells, Yoga Health, Injury Prevention, Cross-Training, David Magone, Healthy Living News
- Ira Israel: Want to Learn More About Yoga?
There is something for everyone in this virtual yoga conference from the layperson who is just starting to experience yoga to the seasoned practitioner and teacher who wants to expand his or her knowledge of yoga without ever leaving the comforts of home.
Read more: Yoga, Yoga Philosophy, Gabrielle Bernstein, Tommy Rosen, Kleshas, Amy Ippoliti, Ayurveda, Depression, Rodney Yee, Cyndi Lee, Tantra, Rod Stryker, Janet Stone, Seane Corn, Healthy Living News
- Rob Schware: Integrating Yoga Into Personal Recovery and 12-Step Work
This is an interview with Laura Cobb, a certified yoga instructor, personal trainer, and alcoholic. Laura started drinking in her 30s after living in…
Read more: Healthy Living News, Mental Health Issues, Drug Addiction, Trauma, Service Yoga, Yoga Service Council, Addiction, Mental Health, Natural Health, Yoga, Gaiamtv, Mental Illness, Emotional Intelligence, Yoga and Mental Health, Give Back Yoga Foundation, Addiction and Recovery, Healthy Living News
- Yogi Cameron Alborzian: Yoga: Preparing for a Different Kind of Marathon
If a marathon runner didn’t consume a lot of carbohydrates the day before their race, then they may very well still make it to the finish line. But just like the long-distance runner benefits from a plate of pasta, the yogic seeker benefits from their own preparations.
Read more: Healthy Living News, Yoga, Yoga Spirituality, Spirituality and Yoga, Marathon, Yoga and Religion, Religion and Yoga, Spiritual Development, Yoga Spirit, Healthy Living News