In the Ghosh, Bikram, Barkan Hot Yoga World, the Sanskrit word Vinyasa is not used. Our lineage originates from northeastern part of India.
The term Vinyasa, which means a continuous flow of Yoga Postures came from the Krishnamacharya tradition in southern India.
In this week’s YouTube video I talk about combining the two traditions using postures from our Hot Yoga Lineage in a Vinyasa style format. That’s how I came up with The Barkan Method Hot Vinyasa sequence!
The benefits of Vinyasa include building upper body strength and cardiovascular conditioning.
The Barkan Method Hot Vinyasa sequence is now practiced internationally; Iceland, Hungary, Switzerland, Austria, Japan, Thailand, Australia, Venezuela & Peru!
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Love & Light,