Hey Guys…

In the Ghosh, Bikram, Barkan Hot Yoga World, the Sanskrit word Vinyasa is not used. Our lineage originates from northeastern part of India.

The term Vinyasa, which means a continuous flow of Yoga Postures came from the Krishnamacharya tradition in southern India.

In this week’s YouTube video I talk about combining the two traditions using postures from our Hot Yoga Lineage in a Vinyasa style format. That’s how I came up with The Barkan Method Hot Vinyasa sequence!

YOUTUBE VIDEO

The benefits of Vinyasa include building upper body strength and cardiovascular conditioning.

The Barkan Method Hot Vinyasa sequence is now practiced internationally; Iceland, Hungary, Switzerland, Austria, Japan, Thailand, Australia, Venezuela & Peru!

After you watch the video on YouTube I’d love to hear from you!

I personally reply to all the comments so remember to join the conversation!

Make sure to Subscribe & Like the video on YouTube it really helps out the channel!

Love & Light,

Jimmy