Hi Guys,

Do you ever struggle to catch your breath in the Hot Yoga room?

Do you find it difficult going into and especially going out of certain Yoga postures?

In this week’s YouTube video we’ll go over in detail how to properly TIME your breath to take full advantage of every pose!



Knowing when and how to breathe is essential in the hot room!!

Think of your practice as……Movement with Breath!

You know I love to hear from you, please comment on the video when you get to YouTube it really helps push the video to more people!

Love & Light,