Practicing Hatha (Hot Yoga) is Physical Mental & Spiritual!

In Barkan Yoga, Bikram Yoga, Ghosh Yoga or any physical style of Yoga for that matter, when the Mental & Physical truly connect, that’s when the real magic happens!

In this week’s YouTube video I talk about 5 very important mental attributes or attitudes successful Hot Yoga students possess!


Next time you’re on your mat I challenge to stay in the moment and really connect the mind to the body!!

As we balance the BODY we calm the MIND and nourish the SOUL!!

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Love & Light,