What is Hot Yoga and how does it compare to other styles of Yoga?
In this week’s YouTube video I talk about the differences and similarities of what I consider to be the two most popular styles of Hatha Yoga. The Bishnu Ghosh & Krishnamacharya Lineages.
I also talk about how I came up with the two sequences practiced all over the world called The Barkan Method!
This is part 4 in a series of YouTube videos covering my personal Yoga journey!
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Love & Light,