Hi Guys,

Ever wonder why we do Kapalbhati Breathing at the end of a Hot Yoga class?

In this week’s YouTube video I explain not only how to do Kapalbhati Blowing but why we do this magical and ancient Pranayam technique.


A tradition practiced in Ghosh, Bikram and Barkan Hot Yoga as well as other styles of Hatha Yoga.

Make sure to Comment, Subscribe and Like the video when you get to YouTube it helps our channel a ton!