Hi Guys,

Ever wonder why we do Kapalbhati Breathing at the end of a Hot Yoga class?

In this week’s YouTube video I explain not only how to do Kapalbhati Blowing but why we do this magical and ancient Pranayam technique.

YOUTUBE VIDEO

A tradition practiced in Ghosh, Bikram and Barkan Hot Yoga as well as other styles of Hatha Yoga.

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