Hi Guys,

How to do Wind Relieving Pose or Pavanamuktasana in Sanskrit! Also called Wind Removing Pose but the literal translation is Wind Liberation Pose!!

Bishnu Ghosh’s main intention in creating what we now know as HOT YOGA, was to use these poses, (Asanas), to help heal the body!

The Das brothers took over the Yoga department of Ghosh’s College of India after Bishnu Ghosh passed. I once listened to the late Dr. P.S. Das lecture for over an hour on the benefits of Wind Liberation Pose!

In this week’s YouTube video we explore in detail how to properly practice this Hot Yoga Pose.


In the tradition of Bikram Yoga, Ghosh Yoga & of course Barkan Yoga!

Stay tuned to the very end where we add a Bonus posture: Belly Twist (Jathara Parivartanasana).

Big shoutout to Janice for demonstrating these two poses!!

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Love & Light,