Standing Head to Knee (A Unique Posture in Hot Yoga)

Beginners

The key or what I call the “primary thought” for the beginner is the standing leg. I like to use the term straighten your leg instead of lock the knee. To lock the knee may imply hyper-extension. Hyper-extension could cause injury to the knee. Lift the thighs (quadriceps muscles) and keep your weight forward toward the big toe mound to protect the knee. If you are nursing a back injury or not able to hold your foot, hold your knee. (Always consult your teacher before doing a modification). If you can hold your foot, grab just below the ball of your foot. Keep the knee of your upper leg just above the waist. I find many students position their upper body too low. This puts too much strain on the lower back. Your goal is to extend your upper leg out only one inch at a time. By dropping your shoulders and straightening your arms you’ll create a full range of motion behind the (hamstring) upper leg.

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