Jimmy Barkan, owner and founder of the Barkan Method is a world famous Yoga teacher! He started his Yoga career right here in South Florida opening his first yoga school in 1983! He was Bikram Yoga’s most senior teacher for over 18 years. Barkan and Bikram spilt in 2002 and Jimmy went on to create his own style called The Barkan Method! We are located next door to Whole Foods Market: Ft. Lauderdale Location FT. Laud Schedule
The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method.
As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain’s chatter, and deep relaxation response.
As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.
Jimmy Barkan’s rich experience in teaching of people of all ages, abilities and body types makes him the perfect instructor to help you reach a new depth in your poses, as well as your consciousness.