Yoga can so many things to people. If you mention the word Yoga in India people may think one is meditating. If you say you are going to a Yoga class in the west people may assume you are going to a yoga posture or asana class. Meditation is considered the highest form or technique in Yoga and asana, just means to help the practitioner achieve a better Meditation seat. However in Hatha Yoga we use the body as a means to achieve emersion or enlightenment by channeling the energy (Kundalini), up the central nervous system or (Sushumna Nadi).

Jimmy Barkan has been teaching Hatha Yoga in Fort Lauderdale since 1983!  Ft. Lauderdale Location

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