3 BIG Mistakes Hot Yoga Students Make in Class
Hi Everyone,
When you practice the same postures every day...as in Bikram, or nearly the same postures as in the Barkan Method...It’s easy to fall into a routine.
Sometimes that routine can turn into a plateau, where progress feels stuck for weeks, months, or even longer.
In this week’s video, I break down the 3 Biggest Mistakes Hot Yoga Students Make in Class and, more importantly, how to fix them.
These simple mindset shifts will help you break free from stagnation and soar to the next level in your practice and beyond.
Love & Light,
Jimmy